What the heart cannot express becomes a manifestation of physical symptoms in our body. We must feel into our hearts as we silence the mind to heal. Living outside of ourselves is how dis-ease begins, but as we integrate our mind, body, and soul through the healing of trauma, releasing programmed beliefs, and discovering a sense of Self, we begin to heal on a physical, emotional, and spiritual level. The balancing of our physical and energetic body leads to fully restored health and well-being.